Weigh In record (no journal entry) for 26 October 2010
|
321.2 lb
Lost so far: 0 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2010:
|
1256 kcal
|
Fat: 49.77g | Prot: 142.75g | Carb: 50.71g.
Breakfast: Turkey Sausage Patty, shredded colby, coffe, sugar free vanilla creamer, green peppers chopped frozen, egg beaters. Lunch: romaine lettuce leaves, weight watchers cheese, mustard, D & W deli roast beef. Dinner: low soium progresso, whole green beans, green peper & onion mix, ground venison, sweet turkey sausage, elk. Snacks/Other: sugar free strawberry jello. more...
|
|
4758 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marklek's weight history
|