Weigh In record (no journal entry) for 10 June 2020
|
113.3 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
477 kcal
|
Fat: 15.03g | Prot: 59.24g | Carb: 23.28g.
Breakfast: Кофе, Мясо Индейки (Вареное, Жареное). Lunch: Котлета Рыбная, Красные Помидоры, Мясо Индейки (Вареное, Жареное). Snacks/Other: Каша Пшенная на Молоке. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sveta_anohina's weight history
|