Weigh In record (no journal entry) for 07 June 2013
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145.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1714 kcal
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Fat: 125.23g | Prot: 74.50g | Carb: 59.17g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Shredded Mozzarella Cheese, Ranch Salad Dressing, Side Salad, Premium Chicken Salad, Dry Roasted Peanuts. Snacks/Other: White Zinfandel, Barbecue Flavor Pork Skins. more...
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2238 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 25 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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gaining 1.4 lb a week
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