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glaenzchen
Journal
07 Jun 13
glaenzchen's Journal, 07 June 2013
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maybe already a bit empty
171.5 lb
Lost so far:
0.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2013:
2490 kcal
Fat: 191.04g | Prot: 154.47g | Carb: 28.89g.
Breakfast:
Kalifornische Mandelkerne.
Lunch:
Broccoli, Original Nürnberger Würstchen, Kalifornische Mandelkerne .
Dinner:
Delikatess Schinkenwürfel, Bacon Streifen, Thunfisch.
Snacks/Other:
100% WHEY PROTEIN PROFESSIONAL.
more...
2460 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes.
more...
losing 3.1 lb a week
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glaenzchen's weight history
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