Weigh In record (no journal entry) for 10 June 2020
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171.1 lb
Lost so far: 18.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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2682 kcal
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Fat: 222.08g | Prot: 98.87g | Carb: 52.59g.
Breakfast: PnP Fresh Cream. Lunch: Raw Milk, Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Carb Clever Almond & Cocoa Nib Granola, Cheddar Cheese . more...
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losing 0.7 lb a week
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