Weigh In record (no journal entry) for 26 October 2010
|
204.2 lb
Lost so far: 52.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2010:
|
786 kcal
|
Fat: 37.22g | Prot: 66.68g | Carb: 55.72g.
Breakfast: medifast peanut butter crunch. Lunch: chicken nugget chick fil a, honey roasted sunflower seeds chick fil a, chargrilled chicken salad chick fil a. Dinner: chargrilled chicken salad chick fil a, honey roasted sunflower seeds chick fil a. Snacks/Other: peanut butter pretzel nuggets. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenrose82's weight history
|