Weigh In record (no journal entry) for 26 October 2010
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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779 kcal
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Fat: 27.32g | Prot: 79.22g | Carb: 64.31g.
Breakfast: Scrambled Eggs, Lean Ground Turkey, Coffee. Lunch: Chocolate Mint Crunch Meal Bar, Dutch Chocolate 70 Shake. Dinner: Ginger Dressing, Andre California Champagne, Extra Dryandre, Steamed or Boiled Shrimp, Sides - Garden Salad (Before Dressing). Snacks/Other: Chocolate Mint Crunch Meal Bar. more...
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2796 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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