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Need to address a few areas!!!!!!!!!!
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 June 2013:
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820 kcal
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Fat: 27.10g | Prot: 37.12g | Carb: 107.36g.
Breakfast: Go Ahead! Yoghurt Breaks Forest Fruit. Lunch: Strawberries, Deli Sliced Ham, Tomatoes, Asda Iceberg Lettuce, Cucumber (with Peel), Heinz Salad Cream. Dinner: Cantaloupe, Weight Watchers Beef and Red Wine Casserole, Morrisons Whole Green Beans, Cooked Carrots. Snacks/Other: Morrisons Gala Apples. more...
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2049 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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