Weigh In record (no journal entry) for 10 June 2020
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1391 kcal
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Fat: 39.79g | Prot: 37.99g | Carb: 224.30g.
Breakfast: Green Tea, Poha. Lunch: MTR Badam Milk, Mutter Paneer, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Chai, White Rice. Snacks/Other: Chai, Chai. more...
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losing 4.6 lb a week
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7692amit's weight history
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