Weigh In record (no journal entry) for 07 June 2013
|
202.4 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2013:
|
2516 kcal
|
Fat: 87.31g | Prot: 115.99g | Carb: 317.36g.
Breakfast: Parmalat Leite Desnatado, Nestlé Nesfit Mel & Amêndoas. Lunch: Suco de Morango, Bob's Torta Mousse Holandesa, Salmão no Forno ou Grelhado, Arroz Integral (Médio, Cozido), Cenouras Cozidas, Molho de Queijo, Espaguete. Dinner: Salsicha Hot Dog, Pão Francês. Snacks/Other: Cenouras. more...
|
|
3104 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|