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changingforme
Journal
25 Oct 10
changingforme's Journal, 25 October 2010
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Weigh In record (no journal entry) for 25 October 2010
182.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 October 2010:
1808 kcal
Fat: 89.59g | Prot: 101.85g | Carb: 158.27g.
Breakfast:
carnation.
Lunch:
water, #4 Turkey Tom (No Mayo).
Dinner:
french fries, chicken nuggets, milk.
Snacks/Other:
Water, pumpkin seeds, chocolate.
more...
2132 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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changingforme's weight history
view complete history