Weigh In record (no journal entry) for 10 June 2020
|
213.6 lb
Lost so far: 58.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
1171 kcal
|
Fat: 41.31g | Prot: 76.56g | Carb: 120.19g.
Breakfast: Ginger , Lemons (without Peel) . Lunch: KOO Whole Kernel Corn, Cooked Carrots (from Fresh), Chicken Breast Meat. Dinner: Cauliflower Cheese. Snacks/Other: Woolworths Mini Corn Cakes White Cheddar, Bakers Choc Delights, Barry's Fat Free Nougat. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izzie_g's weight history
|