Weigh In record (no journal entry) for 10 June 2020
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185.0 lb
Lost so far: 86.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1781 kcal
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Fat: 81.90g | Prot: 114.12g | Carb: 166.81g.
Breakfast: Курага, BioniQ Сушеная Дыня, Нектарины, Parmalat Молоко Отборное, Nordic Овсяные Хлопья, Кофе с Молоком. Lunch: Морковь по-Корейски, SPAR Курица Копченая, Салат Овощной со Сметаной, Куриные Бедрышки (Запеченные), Гречка Отварная. Snacks/Other: Персики, Нектарины, Балтком Творог 9%, Творог 9%. more...
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gaining 1.5 lb a week
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