Weigh In record (no journal entry) for 07 June 2013
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183.2 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1585 kcal
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Fat: 70.27g | Prot: 77.78g | Carb: 164.87g.
Breakfast: Adoçantes, Café Expresso, Pão Branco, Leite Magro, Manteiga. Lunch: Sopa de Legumes sem Batata, Kiwi, Cerejas Doces, Banana, Arroz Branco (Médio, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alheira. Dinner: Limiano Queijo Amanteigado, Salada de Alface com Tomate, Pimento e Cebola, Costeleta de Porco Frita. Snacks/Other: Pão Branco, Leite. more...
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losing 10.8 lb a week
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