Weigh In record (no journal entry) for 07 June 2013
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1761 kcal
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Fat: 44.53g | Prot: 41.15g | Carb: 239.64g.
Breakfast: Scrambled Egg, Baguette, Honey and Nuts, Hot Chocolate. Lunch: Chocolate Chip Muffin, Latte Coffee. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Honey, Wholemeal Thick, Foster's Lager. more...
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1541 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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Ligia Ramos's weight history
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