Weigh In record (no journal entry) for 09 June 2020
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153.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1309 kcal
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Fat: 52.42g | Prot: 105.44g | Carb: 109.82g.
Breakfast: Egg White, Onions, Grapefruit, Trader Joe's Uncured Black Forest Bacon, Strawberries. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Green Giant Fresh Baby Cut Carrots, Asparagus, Publix Yukon Gold Potatoes, Chicken Meat (Roasting, Roasted, Cooked), Cauliflower, Broccoli. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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2074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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dsvarner's weight history
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