Weigh In record (no journal entry) for 10 June 2020
|
169.8 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
2341 kcal
|
Fat: 73.65g | Prot: 203.77g | Carb: 225.85g.
Breakfast: Costco 科克蘭無調味綜合堅果, Costco 科克蘭零脂希臘式優格, Cemoi 82%黑巧克力, 光泉 特濃5.1無加糖濃豆漿. Lunch: Kirkland 鮭魚排, 維力 蒸煮麵, 綠巨人 (Green Giant) 天然特甜玉米粒, 杏鲍菇, 洋蔥, 高麗菜, 宗家府 泡菜, 水煮蛋, Kirkland 帶尾特大生蝦仁, 鱸魚. Dinner: 寶宏安柏 乳酪絲, 南瓜, 青江菜, 荷包蛋, 雞胸肉. Snacks/Other: 戰神 巧克力乳清, 香蕉. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmama0419's weight history
|