Weigh In record (no journal entry) for 26 October 2010
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1300 kcal
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Fat: 37.35g | Prot: 91.57g | Carb: 171.79g.
Breakfast: irish style oats, almond slivers, maple syrup, spark, raisins. Lunch: Low Carb Whole Wheat Tortillas, baby romaine, water, tuna. Dinner: chocolate shake. Snacks/Other: organic raw almonds, banana, mandarin orange. more...
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2252 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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