Weigh In record (no journal entry) for 10 June 2020
|
202.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2020:
|
1705 kcal
|
Fat: 55.50g | Prot: 109.05g | Carb: 198.74g.
Breakfast: Абсолют Сыр Сулугуни, Чай, Приготовленный Яичный Белок. Lunch: Живи Здорово Ацидофилин. Dinner: Красное Яблоко, Абрикосы, Акватория Котлеты Рыбные из Горбуши, Магнит Банан, Лента Багет Французский. Snacks/Other: Абрикосы, Абсолют Сыр Адыгейский, Любимо Йогурт 2,5%. more...
|
|
2669 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|