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Fat:22.4
TBW:59.3
Mus:37.3
Cal:2205
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187.6 lb
Lost so far: 15.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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2332 kcal
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Fat: 117.54g | Prot: 99.02g | Carb: 237.05g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Hormel Corned Beef. Dinner: Dietz & Watson Sliced Pepperoni, Smithfield Deli Thin Sliced Turkey, Deli Sliced Ham, Beef Bologna, Land O'Lakes Sliced American Cheese, Submarine Hoagie Roll, Fanny's Lite Italian Dressing. Snacks/Other: Carrot Cake with Icing. more...
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2774 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Sexual Activity - 1 hour and 15 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 15 minutes. more...
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losing 0.6 lb a week
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