Weigh In record (no journal entry) for 09 June 2020
|
189.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2020:
|
1096 kcal
|
Fat: 80.34g | Prot: 38.79g | Carb: 72.05g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Peter Pan Creamy Peanut Butter, Schmidt 647 Italian Bread. Dinner: Baby Spinach, Wegmans Raspberry Vinaigrette, Fisher Pecan Halves, Strawberries, Butter, Schmidt 647 Italian Bread. Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hezhturann's weight history
|