Weigh In record (no journal entry) for 06 June 2013
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250.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1994 kcal
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Fat: 101.48g | Prot: 166.15g | Carb: 95.18g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Pacific Salmon Burgers, Nature's Three Berries. Dinner: Baked or Broiled Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: M&M Peanuts, Trail Mix. more...
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losing 0.5 lb a week
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harborguy's weight history
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