Barbie53's Journal, 07 June 2013

181.9 lb Lost so far: 9.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 24.43g | Prot: 55.10g | Carb: 165.55g.   Breakfast: Naturjoghurt, Banane, Haferflocken. Lunch: Spargel (Frischware), Garnelen, Uncle Ben's Naturreis. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Pinot Noir, Erdbeeren mit Zucker. more...

2335 kcal

Activities & Exercise: Bügeln - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...