Weigh In record (no journal entry) for 10 June 2020
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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683 kcal
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Fat: 27.18g | Prot: 30.54g | Carb: 93.12g.
Breakfast: 키토스콘, 아메리카노, 배. Lunch: 초고추장, 상추, 노각무침, 양배추, 하림 닭다리살. Dinner: 사과. Snacks/Other: 배, 사과, 곤약. more...
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steady weight
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chameseul's weight history
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