Weigh In record (no journal entry) for 26 October 2010
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230.0 lb
Lost so far: 2.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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433 kcal
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Fat: 17.00g | Prot: 24.17g | Carb: 47.66g.
Breakfast: Cream Cheese, Special K Vanilla Almond Cereal, Fat Free Milk, Ezekiel 4:9 Sprouted Grain Bread, Egg. more...
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losing 11.2 lb a week
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demingphilipg's weight history
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