gking2019's Journal, 09 June 2020

276.0 lb Lost so far: 7.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 22.82g | Prot: 38.10g | Carb: 80.42g.   Lunch: Great Value Homestyle Macaroni & Cheese Bake, Wild Crayfish (Crawfish) , Brown Rice. more...

3477 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...