Weigh In record (no journal entry) for 26 October 2010
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206.0 lb
Lost so far: 11.5 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1411 kcal
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Fat: 41.47g | Prot: 57.17g | Carb: 206.57g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fresh Buttery Taste Spread, Whole Wheat Bread, Bagel-fuls Strawberry & Cream Cheese. Lunch: Apples, Crispy Meal Bars - Chocolate Peanut Butter, Weight Watchers Smart Ones Pasta Primavera. Dinner: STOUF ESC FS CHICK/NOODLES. more...
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gaining 0.8 lb a week
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