Weigh In record (no journal entry) for 09 June 2020
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140.7 lb
Lost so far: 8.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1483 kcal
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Fat: 96.21g | Prot: 100.02g | Carb: 53.71g.
Breakfast: Unsalted Hard Pretzel, Sunflower Oil, Onions , Egg, Benlianfood Corn Cakes, Pork and Beef Sausage, Butter , Smoked Salmon. Lunch: Black Tea, Chicken Meat (Roasting, Roasted, Cooked) , Weider 32% Protein Bar, Bucheron Горький Шоколад 85%. Dinner: Ufeelgood Organic Chia, Let's Do Organic Unsweetened Coconut Flakes, Hulled Sunflower Seeds, Madeta Cottage Cheese, Almond Milk, Pork Loin (Country-Style Ribs, Cooked, Braised), Spinach (with Salt, Drained, Cooked, Boiled) . more...
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losing 7.7 lb a week
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