Weigh In record (no journal entry) for 18 December 2008
|
130.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2008:
|
1145 kcal
|
Fat: 17.30g | Prot: 55.94g | Carb: 181.57g.
Breakfast: strawberries, milk, special K. Lunch: onion, chilli, rye bread, egg. Dinner: tuna sushi. Snacks/Other: water, tea, strawberries. more...
|
|
1735 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sediah's weight history
|