Weigh In record (no journal entry) for 26 October 2010
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185.4 lb
Lost so far: 20.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2228 kcal
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Fat: 71.02g | Prot: 94.92g | Carb: 298.57g.
Breakfast: Cream Cheese, Bagel with Raisins. Lunch: Vinaigrette Dressing, Rustic Flat Bread, Turkey Breast Meat. Dinner: Chicken Enchilada, Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Real Fruit Bites - Mango Chunks, Apples (Without Skin) , Candy Corn, Chips Deluxe Cookies Coconut, Cheddar Cheese, American Cheese (Cold Pack), Crumb Cake. more...
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2049 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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