Weigh In record (no journal entry) for 09 June 2020
|
162.3 lb
Lost so far: 1.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2020:
|
1611 kcal
|
Fat: 93.39g | Prot: 69.44g | Carb: 132.39g.
Breakfast: Bolo de Coco Low Carb, Pullman Bolo de Milho, Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Chuchu Cozido, Abobrinha Cozida. Dinner: Queijo Branco, Tomates Cereja, Abobrinha Cozida, Chuchu Cozido, Ovo Mexido. Snacks/Other: Arma Zen Farinha de Linhaça Marrom, Frimesa Iogurte de Coco, Turma da Mônica Maçã. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigeny's weight history
|