Weigh In record (no journal entry) for 06 June 2013
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176.5 lb
Lost so far: 46.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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2504 kcal
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Fat: 72.11g | Prot: 187.06g | Carb: 276.00g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Onions, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, John Morrell Braunschweiger. Dinner: Black Beans (Canned), National Fish & Seafood Generic Frozen Shrimp. Snacks/Other: General Mills Chex Mix Traditional, Oranges, Nectarines, Gala Apples, Kraft Macaroni & Cheese 2%, Raw Vegetable. more...
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gaining 14.0 lb a week
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