Weigh In record (no journal entry) for 09 June 2020
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163.5 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1333 kcal
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Fat: 39.54g | Prot: 75.23g | Carb: 185.80g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Apples, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Sweet Cherries (Queen Anne, Bing), Extra Virgin Olive Oil, Acorn Winter Squash, Hod Golan Turkey Delight, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shurfine Light Brown Sugar, Trader Joe's Grilled Lemon Pepper Chicken. Dinner: Starfish Italian Breaded Sole, Turkey Pastrami , Strawberries. Snacks/Other: Grapes, Trader Joe's Black Bean Dip, Sweet Red Peppers. more...
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gaining 3.5 lb a week
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