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14.7% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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2611 kcal
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Fat: 112.71g | Prot: 132.88g | Carb: 273.22g.
Breakfast: Marco Polo Nut Mix, Huevo Duro, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Porotos con Riendas, Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Surco Avellanas Europeas, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Pastel de Zanahoria Glaseado. more...
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losing 6.2 lb a week
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