Weigh In record (no journal entry) for 09 June 2020
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202.4 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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536 kcal
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Fat: 23.74g | Prot: 48.36g | Carb: 39.19g.
Breakfast: Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Aviação Manteiga com Sal. Snacks/Other: Maçãs Gala, Leão Chá de Camomila. more...
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losing 20.1 lb a week
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