Weigh In record (no journal entry) for 09 June 2020
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188.9 lb
Lost so far: 37.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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762 kcal
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Fat: 27.48g | Prot: 62.92g | Carb: 63.48g.
Breakfast: Arisco Maionese, Seara Presunto, Nutrella Pão Integral 7 Grãos, Café com Leite e Açúcar. Lunch: Seara Moela de Frango, Nestlé Suflair, Seara Presunto, Qualitá Ovos de Codorna. Snacks/Other: Café com Leite e Açúcar, Seara Presunto, Arisco Maionese, Nutrella Pão Integral 7 Grãos. more...
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losing 0.5 lb a week
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