Weigh In record (no journal entry) for 09 June 2020
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186.4 lb
Lost so far: 21.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1257 kcal
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Fat: 33.87g | Prot: 103.64g | Carb: 92.45g.
Breakfast: Apples , Premier Nutrition High Protein Shake - Chocolate, Coffee (Instant Powder), Dasani Bottled Water (16.9 oz), SweetLeaf 100% Natural Stevia Sweetener. Lunch: Cream Cheese , Celery , Premier Nutrition High Protein Shake - Chocolate. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Fresh & Easy Chicken & Bacon Ranch Pasta Salad. Snacks/Other: Snickers Snickers Bites, O Organics Mozzarella Cheese Sticks, Publix Red Seedless Grapes. more...
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2268 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 15.4 lb a week
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Cheylynn's weight history
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