Weigh In record (no journal entry) for 07 June 2013
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153.2 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1429 kcal
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Fat: 66.06g | Prot: 59.99g | Carb: 149.12g.
Breakfast: Maitokahvi, Tuorejuustolevite, Ruisleipä Real. Lunch: Paistettu Peruna, Vuohenjuusto (Pehmeä), Broilerin Fileeleike. Dinner: Liha, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Camping Makkara, TV Mix Original, Omenasiideri. more...
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2379 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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