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alishaslife
Journal
26 Oct 10
alishaslife's Journal, 26 October 2010
alishaslife's Profile
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Weigh In record (no journal entry) for 26 October 2010
186.0 lb
Lost so far:
89.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2010:
928 kcal
Fat: 20.34g | Prot: 75.90g | Carb: 120.31g.
Breakfast:
grapes, All Natural Nonfat Plain Greek Yogurt.
Lunch:
Wheat Hoagie, Provolone Cheese, Tomatoes.
Snacks/Other:
kit kat, grapes, Dried Pine Nuts.
more...
2259 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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