Weigh In record (no journal entry) for 09 June 2020
|
137.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2020:
|
1318 kcal
|
Fat: 52.22g | Prot: 100.19g | Carb: 118.90g.
Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, White Grapes. Dinner: Ken's Steak House Lite Italian Dressing, Pecorino Romano, Romaine Lettuce, Orzo. Snacks/Other: Protein Powder Mug Brownie. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|