castlegull's Journal, 09 June 2020

3 weeks of eating crap at a job site out of State. Well I have more work. this is what happens when you stray. have beers and burgers ever night with your crew. this will come off

276.2 lb Lost so far: 109.8 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 27.54g | Prot: 90.90g | Carb: 270.06g.   Breakfast: So Delicious Coconut Milk Kefir, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch:  Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner:  Brown Rice,  Zoodles, Aquafina Water (16.9 oz), AriZona Beverage Diet Green Tea, Blueberries. more...