Weigh In record (no journal entry) for 09 June 2020
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1294 kcal
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Fat: 72.16g | Prot: 57.62g | Carb: 108.32g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Wal-Mart Bakery Garlic Spread , Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Sara Lee Whole Grain White Bread. Dinner: Butter , Great Value Canned Corn, Sweet Potato , Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Dry Roasted Salted Almonds. more...
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losing 0.7 lb a week
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