Weigh In record (no journal entry) for 06 June 2013
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2350 kcal
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Fat: 90.71g | Prot: 84.19g | Carb: 311.97g.
Breakfast: Oatmeal with Fruit. Lunch: Fried Rice, Wild Mild Salsa, Multigrain Tortilla Chips. Dinner: Watermelon, Corn on The Cob, Chicken Quesadilla. Snacks/Other: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, 100 Calorie 70% Cocoa Dark Chocolate Bars, Cheez-It White Cheddar Crackers, Semi-Sweet Chocolate Chips. more...
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2804 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 9.1 lb a week
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