Weigh In record (no journal entry) for 26 October 2010
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1539 kcal
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Fat: 54.96g | Prot: 92.65g | Carb: 192.93g.
Breakfast: Water (Bottled), Honey Wheat Pretzel Twists, Mushrooms, Whole Milk Mozzarella Cheese, Egg White, Almonds, Bananas, Water (Bottled), Chewy Bars - Chocolate Mocha, Water (Bottled), Whole Milk Mozzarella Cheese, Mushrooms, Egg White, Bananas, Almonds, Whole Milk Mozzarella Cheese, Almonds, Bananas, Bananas, Almonds, Diet Peach Iced Tea, Water (Bottled), Veggie Burgers, Mushroom Pieces and Stems, Garlic, Pears, Spinach, Water, Nectarines. more...
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2384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Bowling - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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