Weigh In record (no journal entry) for 09 June 2020
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153.7 lb
Lost so far: 8.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1154 kcal
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Fat: 43.49g | Prot: 51.61g | Carb: 141.93g.
Breakfast: Mexerica, Pullman Pão de Forma Artesano Integral, Jussara Leite Semidesnatado, Manteiga. Lunch: Estrogonofe de Frango, Escarola Refogada, Arroz Branco, Quero Feijão Carioca. Dinner: Pudim de Leite Condensado, Repolho Refogado, Bimbo Rap10 Integral, Estrogonofe de Frango. Snacks/Other: Manteiga, Pão Francês, Mexerica, Jussara Leite Semidesnatado. more...
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2082 kcal
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Activities & Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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