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great workout today, I am proud of myself!
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136.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2059 kcal
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Fat: 79.83g | Prot: 86.33g | Carb: 267.32g.
Breakfast: Fruit Creme, vanilla soy latte (grande), herbalife, herbalife, Strawberries, Frozen Blueberries. Lunch: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Marshmallow, Real Mayonnaise, Cheddar Cheese, White Bread, Veggie Burgers. Dinner: herbalife, herbalife, Strawberries, Frozen Blueberries. Snacks/Other: Sugar, Coffee, Fruit Creme. more...
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2263 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 41 minutes, Sleeping - 8 hours, Resting - 10 hours and 24 minutes. more...
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steady weight
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