Weigh In record (no journal entry) for 09 June 2020
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268.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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2503 kcal
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Fat: 83.66g | Prot: 87.91g | Carb: 355.92g.
Breakfast: Honey, Skinny Pop Popcorn (20g), Oatmeal, Bai São Paulo Strawberry Lemonade. Lunch: Black Bean Soup (Canned, Condensed) , Amy's Chile Relleno Casserole Bowl. Dinner: Skippy Creamy Peanut Butter, Wonder Whole Grain Honey Wheat Bread. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Outshine Tangerine Fruit Bar (70g), Popsicle Sugar Free Tropicals. more...
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4102 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 28 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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