Weigh In record (no journal entry) for 09 June 2020
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230.8 lb
Lost so far: 7.3 lb.
Still to go: 43.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 June 2020:
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1662 kcal
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Fat: 43.31g | Prot: 135.03g | Carb: 182.61g.
Breakfast: Seeberger Mandeln, Leinsamen, Kölln Haferflocken, Ja! Beerenmischung Tiefgefroren, Magerquark. Lunch: Honig, Balsamico, Thomy Delikatess-Senf Mittelscharf, Edeka Romanasalat, Rettich, Kohlrabi, Alnatura Rote Linsen, Alnatura Quinoa. Dinner: Dill, Muskatnuss, Lidl Körniger Frischkäse, Edeka Bergkäse Am Stück, Milch 1,5%, Ei, Brokkoli, Kartoffeln. Snacks/Other: MAOAM Kaubonbon, ESN Designer Whey Protein - Chocolate, Milfina Milch 1,5% Fett. more...
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losing 1.5 lb a week
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