Weigh In record (no journal entry) for 09 June 2020
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157.2 lb
Lost so far: 18.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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937 kcal
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Fat: 27.73g | Prot: 39.78g | Carb: 138.69g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Jelly (All Flavors), Butter, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Deep Paratha, Cooked Spinach (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cooked Spinach (Fat Added in Cooking), Deep Paratha, Cabbage. Snacks/Other: Tangerines (Mandarin Oranges), Naked Juice 100% Juice Smoothie - Mighty Mango, Two Good Strawberry Greek Yogurt. more...
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1842 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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