Weigh In record (no journal entry) for 09 June 2020
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181.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1606 kcal
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Fat: 23.99g | Prot: 53.24g | Carb: 280.60g.
Breakfast: General Mills Rice Chex Cereal, Whole Milk, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Smucker's Strawberry Jelly, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Chicken Thigh, White Rice (Long-Grain, Cooked). Snacks/Other: Disaronno Amaretto. more...
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losing 5.0 lb a week
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